Posted: July 21, 2025
EMDR Therapy for Anxiety: How It Works and Why It Helps
EMDR therapy helps you process painful memories that fuel anxiety. Through guided eye movements, it targets the root causes of fear and worry, helping you feel calmer and more in control.
Posted: July 18, 2025
Music Therapy for Depression: A Guide to Healing Through Sound
Music therapy for depression uses the emotional power of music to promote healing, self-expression, and mental balance. At Rego Park Counseling, licensed therapists guide clients through activities like listening, songwriting, or playing instruments to help reduce depressive symptoms, ease anxiety, and improve overall well-being in a safe and supportive setting.
Posted: July 16, 2025
Group Therapy for Depression: A Powerful Path to Healing
Group therapy for depression provides a supportive and structured space to heal alongside others who understand your struggles. Led by licensed therapists, these sessions help reduce isolation, build coping skills, and promote lasting recovery through shared connection and guidance.
Posted: July 14, 2025
3 Types of Somatic Therapy: A Complete Guide to Body-Based Healing
Somatic therapy helps release trauma and stress stored in the body by connecting physical sensations with emotional healing. At Rego Park Counseling, therapists use methods like Somatic Experiencing, EMDR, and AEDP to calm the nervous system, ease anxiety, and restore emotional balance.
Posted: July 11, 2025
Essential Questions to Ask a New Therapist
Finding the right therapist can be challenging, especially when you’re already under emotional stress. Beyond credentials and location, it’s about feeling heard, supported, and safe. This guide outlines key questions to ask during your initial consultation to help you choose a therapist who aligns with your needs—whether you’re seeking support for anxiety, relationships, or personal growth—so you can confidently begin your healing journey.
Posted: July 9, 2025
What Is Outpatient Therapy? Guide to Mental Health Support
Outpatient therapy provides a flexible, supportive way to care for your mental health without putting your life on hold. Whether you’re managing work, school, or family, it allows you to address challenges, build healthier coping skills, and grow emotionally—all while staying engaged in your daily routine. It’s meaningful support, without the disruption.
Posted: July 7, 2025
Recognizing Symptoms of Childhood Trauma in Adulthood
Childhood trauma can leave lasting emotional scars that quietly shape adult behavior, often showing up as anxiety, trust issues, self-doubt, or emotional numbness. These effects may stem from experiences like emotional neglect or instability during early years. Recognizing the signs of unresolved childhood trauma is a vital first step toward healing and rebuilding a stronger sense of self and emotional well-being.
Posted: July 4, 2025
How to Prepare for Your First Therapy Session?
Starting therapy is an important step toward caring for your mental health, and feeling nervous before your first session is completely normal. Whether you’re managing anxiety, stress, or just need support, knowing how to prepare can ease uncertainty. With a few simple steps and clear expectations, you can walk into your first session feeling more confident, comfortable, and ready to begin your journey.
Posted: July 2, 2025
What is the Difference Between Stress and Burnout?
Feeling overwhelmed at work is common, but it’s important to recognize when it’s more than just temporary stress. While stress is often short-term and manageable, burnout is a deeper, long-lasting state of emotional and physical exhaustion. Understanding the difference helps you take action early, preventing further harm and guiding you toward meaningful recovery.
Posted: June 30, 2025
Emotional Regulation Activities for Adults
Managing intense emotions like frustration, anxiety, or anger can be challenging—especially if you weren’t taught healthy coping tools growing up. But emotional regulation is a skill you can develop. With the right strategies and activities, adults can learn to navigate stress more calmly and confidently, leading to healthier responses and improved overall well-being.