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Anxiety Counseling in Queens

Worry, panic and stress can take over your day. Our licensed counselors in Rego Park and Fresh Meadows can help you feel steady again.

  • OMH-licensed clinic
  • Most Medicaid plans
  • In person or telehealth
Prefer to talk now?(718) 459-2558Request a Callback

When Anxiety Becomes Too Much

Everyone feels nervous sometimes. Anxiety may need care when it:

  • Keeps you worrying most days, even about small things
  • Brings panic attacks: racing heart, short breath, feeling out of control
  • Makes you avoid places, people or tasks
  • Disturbs your sleep or leaves you tense and tired
  • Gets in the way of work, school or family

Sound familiar? Call (718) 459-2558 and talk it through with us.

Our approach

How Our Anxiety Therapy Works

  1. Understand what drives it.

    Your counselor helps you spot the thoughts and situations that trigger your anxiety.

  2. Learn tools that work.

    Practical skills for calming your body and challenging worry, using evidence-based talk therapy.

  3. Build confidence step by step.

    Face what you have been avoiding at a pace that feels safe.

If you also use alcohol or other substances to cope with anxiety, we can treat both together.Dual Diagnosis

What to Expect

  1. 1

    Call or request a callback

    We check your insurance and find a time.

  2. 2

    First visit

    A licensed clinician learns about your anxiety and your goals.

  3. 3

    Regular sessions

    Sessions with your counselor on a plan you help shape. On the call we’ll tell you whether group sessions or telehealth are available for you.

We accept most Medicaid plans.

Call us and we’ll check yours.

Check my planInsurance

Helpful Reading

What People Say About Rego Park Counseling

Google Reviews

  • Darwin H.

    Well I would have to say at first I wasn’t happy being there due to the fact my job forced me to attend.. but after speaking with MIke who was very helpful and attentive to my Needs her recommended I see Sam for further evaluation..but after a few sessions with Sam I learned to accept my circumstances and realized I in fact needed her guidance support and advice.. she’s been a great help and I would definitely recommend anyone with substance issues to come to Rego park counseling to see SAM!! She’s the best at what she does 💪🏾 and a big shout out to Mike for making it happen for me thank all u guys at rego park counseling !!!

  • Constantine W.

    Everybody here is great!!! I started coming here a few months ago during a very difficult time in my life. My therapist Mike helped me a great deal in overcoming a great deal of stress I was facing. I highly recommend this place to anybody who needs any help with a therapist!

  • Zayden Z.

    Sam Is The BEST THERAPIST EVER 💙She Makes Me Feel So Comfortable I Can Express Myself Without No Kind Of Judgement!

  • Mike L.

    This is a great program that provides excellent substance abuse treatment with a very well trained staff who are compassionate and caring to each patient that enters their doors. Would recommend this program at anyone who is in need of treatment.

  • Luis M.

    The staff at Rego Park Counseling are amazing and attuned to my needs.

  • Jeffrey B.

    very professional

Read our reviews on Google

Where to get care

Anxiety Therapists in Rego Park and Fresh Meadows

Queens, NY

Rego Park

63-36 99th Street, Rego Park, NY 11374

Near the 63rd Drive–Rego Park station (M and R trains).

  • (718) 459-2558
  • Monday–Friday 9:00 AM – 6:00 PM · Sunday 9:00 AM – 12:00 PM · Saturday closed
Get directionsView clinic
TelehealthPrefer to stay home? Ask about telehealth.

FAQ

Anxiety Counseling FAQs

Still wondering about something? Ask us. There’s no wrong question.

(718) 459-2558

Can therapy really help anxiety?

Yes. Talk therapy is one of the most studied treatments for anxiety. Many people learn skills in counseling that reduce worry and panic over time.

How long does anxiety counseling take?

It depends on the person. Many people notice changes within a few months of regular sessions. Your counselor reviews progress with you along the way.

Do you treat panic attacks?

Yes. We help people understand what happens in the body during panic and learn ways to calm it and prevent the next one.

Can I do anxiety therapy online?

Yes. Telehealth sessions are available for many patients. Ask about it when you call.

Do you accept Medicaid for anxiety counseling?

Yes, we accept most Medicaid plans. We confirm your coverage before your first visit.

Do you prescribe anxiety medication?

We provide counseling. If medication could help, we can coordinate with your doctor.

Talk to Someone This Week

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Start Anxiety Counseling in Queens

A licensed counselor near home. We’ll check your Medicaid plan on the call.

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